Healthy Boundaries
Having healthy boundaries isn't about building walls or pushing people away. It's about connecting to our center, fully claiming ourselves, and connecting to others from a place of openness, honesty, and deep integrity.
Authentic Relationships
When we fully claim ourselves and move from a place of grounded alignment, it creates space -- for more freedom.
Full, free expression.
For you. For me.
For everyone.
Deep Connections
We are sovereign. And interwoven.
Find balance, reciprocity, & flow as we learn how to hold both at the same time.
Trusting you.
Trusting me.
This 6-week online course includes:
- Live Weekly Lessons
- The Sovereign Workbook
- A Private Facebook Group
Join me live every Wednesday 1-2pm (Central) for our weekly module with Live Q&A, or watch the recording at a time that works best for you.
Enjoy weekly journal prompts to help you reflect and deepen into this amazing work.
Lean into the support of our private online community as we work to integrate & embody all that we're learning together!
Enrollment for Sovereign is currently closed.
Be the first to hear when it's opening again!
I used to think...
that just because I was an introvert, I was "supposed " to feel drained after being with a lot of people.
I used to think that because I was an empath, it was “normal” to take on other peoples’ energy & gunk.
The truth is, I am an introvert and I am an empathic person, but all that stuff was ACUTALLY just because I had leaky energy.
And here’s what I’ve learned:
We can be highly sensitive humans. (Heck, we can even make a living being a highly sensitive human who WORKS in other peoples’ energy! ) AND we can be in crowds without getting exhausted.
We can hold space & empathize deeply with those we love AND know where their energy stops and where ours starts.
We can be healers, holders, mothers, lovers AND we don’t have deplete ourselves in the process.
Are you ready to learn how?
