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Reclaim your power.
Restore your energy.
Connect to what matters most.

When we learn how to.png

Healthy Boundaries

Having healthy boundaries isn't about building walls or pushing people away. It's about connecting to our center, fully claiming ourselves, and connecting to others from a place of openness, honesty, and deep integrity.


Authentic Relationships

When we fully claim ourselves and move from a place of grounded alignment, it creates space -- for more freedom.

Full, free expression.

For you. For me.

For everyone.


Deep Connections

We are sovereign. And interwoven.

Find balance, reciprocity, & flow as we learn how to hold both at the same time.

Trusting you.

Trusting me.


This 6-week online course includes:

-  Live Weekly Lessons

-  The Sovereign Workbook

-  A Private Facebook Group

Join me live every Wednesday 1-2pm (Central) for our weekly module with Live Q&A, or watch the recording at a time that works best for you.

Enjoy weekly journal prompts to help you reflect and deepen into this amazing work.

Lean into the support of our private online community as we work to integrate & embody all that we're learning together!

Enrollment for Sovereign is currently closed.
Be the first to hear when it's opening again!

Leslie R.

Working with Anne came at the most divine time!  I really needed a safe space and someone to walk with me through a time in my life where I was navigating several growth opportunities in my career and relationships. Some were sticky, some were exciting, and some were a little confusing and needed to be unpacked. Anne was there for me in every way, sharing her gifts of listening, understanding, probing, guiding and helping me stay balanced energetically. I’m on the other side of this liminal space with much more clarity and confidence, and I have Anne to thank for that! "

I used to think...

that just because I was an introvert, I was "supposed " to feel drained after being with a lot of people.

I used to think that because I was an empath, it was “normal” to take on other peoples’ energy & gunk.

The truth is, I am an introvert and I am an empathic person, but all that stuff was ACUTALLY just because I had leaky energy.


And here’s what I’ve learned:

We can be highly sensitive humans. (Heck, we can even make a living being a highly sensitive human who WORKS in other peoples’ energy! ) AND we can be in crowds without getting exhausted.

We can hold space & empathize deeply with those we love AND know where their energy stops and where ours starts.

We can be healers, holders, mothers, lovers AND we don’t have deplete ourselves in the process.

Are you ready to learn how?

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